A) Mobility 30 Shoulder roll outs lacrosse shoulder smash 2 minutes B) Warm Up Shuttles 4 x (5,5,10,10,15,15,20,20) 20 Wall Balls 20 Single Leg Bridge Ups 10 Goal Post Push Ups C) Holds 10 Minutes Handstand Holds 1 minute on 1 minute off Or Handstand Walks Max Effort rest 60 D) WOD “Life is Beautiful” (more…)