A) Warm Up Shuttle Run Lunges 25m 10 x Squats Inchworm 25m 10 x Burpees B) WOD Work 5 Minutes on each Superset then rest 1 minute between rounds. Superset 1 x 5 Rounds Heavy Bag Sprint x 30 secs Burpees x 30 secs Superset 2 x 5 Rounds Heavy Bag Drag x 30 secs (more…)