Saturday HIIT Performance WOD – “Nutts”
By: Joe Murphy – Categories: Blog – January 30, 2015
A) Warm Up 2 Rounds of… Skips x 100 Wall Balls x 10 SLDL x 10 each side Push Ups x 10 B) WOD – “Nutts” (modified) For time HSPU x 10 (sub – Wall Walks x 4) Deadlift x 15 (you choose the weight) Box Jumps x 25 (30/24″ – make this higher than (more…)