There is only morning class on Friday as we move to gym. A) WOD For Time 50 x Burpees 50 x Supine Rows 50 x Strict Push Ups 50 x Jumping Lunges e/s 50 x OH Plate Sit Ups (20/10kg) 50 x Thrusters (35/20kg) 50m Inchworm 500m Run C) Core 2 Minute Plank on elbows 2 Minute Hollow Rock