A) WOD Double DU “Annie” For time: 100-80-60-40-20 Double Unders (double reps for singles) 50-40-30-20-10 Sit ups Rest 1 Minute B) WOD 2 For time 5 Box Jump Burpee Slams (holding ball, jump to box, jump off, slam, burpee, repeat) 400m Run 10 Box Jump Burpee Slams 400m Run 15 Box Jump Burpee Slams 400m Run