Thursday HIIT WOD – GPP HIIT Fitness Test 2
By: Joe Murphy – Categories: Blog – December 29, 2015
A) GPP Fitness Test 2 In 25min: a. Burpees in 1 minute (record number of burpees) b. Max L Hang / Max Tuck Hang (record max hold time) c. Max Chest to Bar Pull Ups in 1 minute (kipping allowed, record number of pull ups) d. Max Bulgarian Split Squat on 24″/20″ Box in 1 (more…)