CROSSFIT GYMNASTICS STARTS NEXT SATURDAY
By: Joe Murphy – Categories: Blog – January 31, 2016
CrossFit Gymnastics is a skill based class balancing the gymnastic demands associated with CrossFit coupled with classic gymnastics training exercises. Our goal is to increase our members overall body and spacial awareness, flexibility, and strength through this fun and challenging class – all of which will improve CrossFit performance. Classes will be running every Saturday (more…)