10 Minute AMRAP 8 Back Squat 8 Bulgarian Split Squat es Max effort Handstand Hold 10 Minute AMRAP 8 KB Goblet Squat 8 Jumping Lunges es Max effort Hanging Leg Raise 5 Minute AMRAP 20 KB Window Wipers (lie flat and hold the kettle bell over your head with both hands) 20 Sit Ups