A) WOD 24 Minute AMRAP Handstand Hold max effort 10 Box Jump Burpees 20 Jumping Pull Ups 30 KB Swings 20 Reverse Crunches 10 Box Jump Overs
A) WOD 24 Minute AMRAP Handstand Hold max effort 10 Box Jump Burpees 20 Jumping Pull Ups 30 KB Swings 20 Reverse Crunches 10 Box Jump Overs
A) Warm Up 3 Minutes run Burgner warm up 10 Banded Pull Ups 10 UW BB Hang Power Cleans 10 UW BB Front Squat 2 Minutes Banded Hip Extension B) 1RM 20 Minutes to complete Snatch or Snatch tekkers C) WOD Badger 3 Rounds for time 30 Squat clean (45/30) 30 Pull-ups Run 800 meters
Monday Bank Holiday class times are the same as Saturday timetable… CrossFit – 8.30-9.30am & 9.30-10.30am HIIT – 9.30-10.00am & 10.00-10.30am Open Gym – 10.30am-12.30pm Thanks all x
A) WOD 45 Seconds work, 15 Seconds rest 6 rounds Box Jump Thrusters ( DB or empty bar bell) Burpees Rowing
Finishing off the 1RM testing today and tomorrow A) Warm up Single skips 2 minutes 10 Walk out push ups 10 UW BB Hang Power Cleans 10 UW BB Push Press 20 Lunge with rotation 20 PVC Shoulder rollouts 20 PVC OHS 2 Minuts tricep distraction B) 1 RM 15 Minutes to complete Find your (more…)