A) WOD 0 – 5 minutes build to a heavy 5 deadlift 0 – 10 minutes superset 5 pull ups 5 dips 10 – 20 minutes 10 KB SDHP 10 single arm ring rows with lateral twist 10 single leg glute bridge raise 10 side plank rotations 20 – 25 minutes alternating tabata ab mat (more…)