A) Strength 3/4 Rounds of 5 Single Leg Squat to box, each side (choose a box and use plates to adjust) 5 Negative Push Ups 45 Plated Reverse Plank B) Accessory 3/4 Rounds of 10 DB Raised Front Foot Lunge, each side (use a plate for your front foot) 10 DB Seated Press 45 Second (more…)