Become A Member
At Jersey CrossFit Gym, we not only want to make sure that you get the safest, most effective workout, but that you’re part of our community before you start your first group class. Coached by a CrossFit coach our 21 Day Jumpstart Program is designed to get you to your first session with the knowledge you need to be successful.
GETTING STARTED
To get started at Jersey CrossFit Gym you must complete our 21 Day Jumpstart Program, graduating as a full member of our club. This ensures you learn the ropes, develop your technique on exercises, understand the theory behind CrossFit methods, and so that when you graduate it will allow a smooth transition into the group training classes. Below is what it entails:
> 2 x 45 minute sessions with a private coach learning foundation exercises.
> Advance your knowledge and technique to a level that will allow a smooth transition into group training classes.
> After completing Session 1, you get 21 Days on the CrossFit Unlimited membership to attend any classes of your choice on the class timetable.
> During this period you can then feedback anything you like to your private fundamentals coach, any concerns, technique difficulties, etc.
> After you have completed your first week we will then carry out Session 2 of your fundamentals program.
What To Expect From Your Fundamental sessions
All fundamentals sessions must be made up via private coaching. After the completion of the Fundamentals Program you can then decide if a membership is for you, and which classes best suits your schedule and goals. An idea of each session is as follows:
Session 1 – Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, Why CrossFit?, Programming, 10 physical skills/hierarchy of fitness/metabolic pathways, Air Squat, Back Squat, Front Squat, Thruster, Strict Press, Push Press, Deadlift, Sumo Deadlift.
Session 2 – High-Hang Power Clean, High Hang Power Snatch, Handstand Progressions, KB Swings Russian/American, KB Snatch, TTB progressions, Pull Up progressions, Rope Climb Progressions, Lunge, Box Jumps, Burpees, Wall Ball, Slams, Concept 2 Rowing mechanics, Skipping.
CLICK HERE TO BOOK YOUR 21 DAY JUMPSTART
OUR CLASSES
CrossFit
CrossFit is our core 60-minute group sessions. Our general aim is to encourage others to break free of the slavish gym routines we see all to often failing, join us in challenging your body and mind, we will not only change your physical appearance but also your mental toughness will gain new heights. In a few short weeks you will be capable of performing the now unthinkable!
QuickFit
QuickFit classes are our core 35-minute group sessions, designed so you can get in and get out….FAST. QuickFit workouts are both intense and short, so you save yourself time while getting the benefits of functional strength training and cardio together. In just 35 minutes of your day, sweat your way to a leaner, meaner, more confident new you.
L.I.F.E.
L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity.
Weightlifting
The Weightlifting Classes focuses exclusively on the correct technique for weightlifting. Athletes will work on improving their abilities in the snatch and the clean and jerk through drills, technique work, accessory exercises and of course plenty of classic lifting.
Endurance
Our endurance sports training programs are dedicated to improving performance, fitness and endurance potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.
ROMWOD
ROM means ‘range of motion’, and WOD means ‘workout of the day’. Exercising comes with its own risk of injury, and in order to reduce this likelihood, it is important that you engage in recovery and mobility. These sessions are online-led stretching sessions lasting 20-45 minutes.
Gymnastics
Gymnastics is a skill based class balancing the gymnastic demands associated with CrossFit coupled with classic gymnastics training exercises. Our goal is to increase our members overall body and spacial awareness, flexibility, and strength through this fun and challenging class – all of which will improve CrossFit performance.
CLICK HERE TO VIEW OUR FULL CLASS TIMETABLE
CHOOSE A MEMBERSHIP
Group coaching allows our members to work with a professional coach for a fraction of the investment. As everyone walking in has a vast range of personal goals and ability levels, our group coaching timetable is designed with the variety to meet those needs. While not as specific as an individualised program designed just for you, our training timetable allows you to choose from different programs to achieve your goals.
Our expert programming while full of variance, is not random. It is designed specifically to improve our members’ health and performance in ways that is meaningful to their needs and goals.
We have different types of membership to choose from.
OTHER SERVICES
SPECIAL RATES
DROP-IN RATES
If you hold a Level 1 Crossfit Trainer certificate or if you are a CrossFit regular from abroad visiting you are more than welcome to book online and join the classes immediately. When you register for your class you will need to complete the online Disclaimer and pay for your single sessions. You can do that by clicking on the class you wish to attend on the class schedule.
FAMILY RATES
At Jersey CrossFit we are one big family so of course we have come up with some family plans below:
2 Family Members = Save 10% off lower of the two memberships
3 Family Members – Save 15% off lower of the three memberships
Please contact us and bring any proof of eligibility and the discount will be applied to your ongoing direct debit.
STUDENT RATES
We currently offer 15% Discount on ongoing memberships to students in full time education. Please contact us and bring your proof of eligibility showing full time study status. and the discount will be applied to your ongoing direct debit.
PUBLIC SAFETY RATES
As a show of appreciation for all you do, we are offering a 15% discount for law enforcement, emergency services, fire services & coastguard services if you decide to take up a membership. We are firmly committed to enhancing the fitness of those who protect our community.
CORPORATE RATES
We also have special corporate packages available to help provide a health and fitness program to companies that will improve staff sickness and absence as well as staff motivation and integration. Please contact us for more information.
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