Online Training
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a Jersey CrossFit coach to improve your health and wellness from the safety of your home. Take the first step and book your ONLINE 21 Day Jumpstart Program. We will then build a custom plan and be there to hold you accountable every step of the way. Watch this video below to see how it works…
GETTING STARTED
To get started training online with Jersey CrossFit you must complete our ONLINE 21 Day Jumpstart Program, graduating as a full member of our gym. This ensures you learn the ropes, develop your technique on exercises, understand the CrossFit methods, and so that when you graduate you can decide if their is an online training service that best suits your needs. Below is what it entails:
> 2 x 30-45 minute online Zoom sessions with a private coach.
> Session 1 will go over some basic technique on some fundamentals movements, discuss your fitness background, lifestyle, schedule, and see what your goals are, so we can kick-off your program. Session 2 will then take place after 7 days to review your first week and check-in to ensure you are on track. This session will also include more technique on some common exercises that you may see in the sessions.
> After completing your first Session 1 with your coach, you will get 21 Days on the CUSTOMISED Unlimited membership and access to our online training app.
> Your Coach will be there to make sure you are on course and progressing towards your goals throughout the 21 days, as well as customising a program specific to your needs, injuries, equipment and time available.
> During this period you can feedback anything you like to your private coach via the app, any concerns, technique difficulties, questions on your workout, etc.
> You also will receive a 21 Day Nutrition Plan to help transform your health and body during this time.
After the completion of the 21 Day Online Jumpstart Program you can then decide if a membership is for you, and which online option best suits your schedule and goals.
CHOOSE A MEMBERSHIP
If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind. Jersey CrossFit is excited to now offer our Online Training services!
You will work 1-on-1 with a coach to build a custom plan that will hold you accountable every step of the way. A program will be designed specifically to meet your needs, and to improve the area of fitness you choose to focus on.
We have different types of online training options to choose from…
DAILY WORKOUTS
You will have access to our general daily online workouts via our mobile app run over a 7-day per week package. No previous workout experience necessary! There will be 30 Minute workout options for those with ‘No Equipment’ & ‘Minimal Equipment’, as well as a 60 Minute CrossFit workout of the day (WOD) for those who have all functional fitness equipment. All this complete with Warm Ups and Movement Demos. Train from the comfort of your own bedroom, living room, garden or garage!
WORKOUTS UNLIMITED
£35
PAID MONTHLY
Functional Fitness Programming Delivered Right To Your Phone
Program Delivered In Weekly Increments Including Warm Ups, Cool Downs & Movement Videos
60 Minute CrossFit Workout Of The Day (WOD) For Those With Equipment
30 Minute At-Home Workouts For Those With Bodyweight/Minimal Equipment
Mobile App Access & Workout Logging
Community Accountability & Workout Leaderboards
CUSTOMISED WORKOUTS
Whether you have access to your own gym, a variable schedule, or you are an experienced athlete looking to refine your training, Customised Programming may be the perfect option for you. Here your private coach will tailor our daily group workout of the day (WOD) to your needs based on equipment, goals and time. Every rep, set, weight, and movement is optimized for you! Walk into the session with confidence, knowing that you have the right workout every time. Your coach will also be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and we will receive a notification every time you send something over. This is our way to ensure consistency, accountability and to make sure everything is aligned with your long term goals.l!
CUSTOMISED REDUCED
£115
PAID MONTHLY
3 x Sessions Per Week (Based On Your Schedule)
Customised Group Programming Towards Goals, Location & Equipment Availability
Program Delivered In Weekly Increments Including Warm Ups, Cool Downs & Movement Videos
Instant Messaging & Unlimited Support With Your 1:1 Coach Via The Training App
Accountability Through Weekly Check-Ins Sent By Message
Mobile App Access & Workout Logging
Feedback & Adjustments To Programming Based On Your Results
15 Minute Zoom Call To Discuss Goals & Kickoff Your Program
28 Day Nutrition Plan To Supercharge Your Results
CUSTOMISED UNLIMITED
£155
PAID MONTHLY (MOST POPULAR)
5 x Sessions Per Week (Based On Your Schedule)
Customised Group Programming Towards Goals, Location & Equipment Availability
Program Delivered In Weekly Increments Including Warm Ups, Cool Downs & Movement Videos
Instant Messaging & Unlimited Support With Your 1:1 Coach Via The Training App
Accountability Through Weekly Check-Ins Sent By Message
Mobile App Access & Workout Logging
Feedback & Adjustments To Programming Based On Your Results
15 Minute Zoom Call To Discuss Goals & Kickoff Your Program
28 Day Nutrition Plan To Supercharge Your Results
INDIVIDUALISED WORKOUTS
Every person is unique, and needs something different from their online training program. It’s the unique characteristics that make you great. That is why each program is tailored specifically to you and your needs (strengths, weakness, injuries, etc) and your goals (weight-loss, gain, performance, etc). You will have a set structure to follow and to be accountable towards…if you don’t train on it, no one will!
Free Trial
Free Trial
Free Trial
Projects
SSL
Storage
Domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
INDIVIDUALISED REDUCED
£130
PAID MONTHLY
3 Sessions Per Week (Based On Your Schedule)
Individualised Programming To Goals, Location & Equipment Availability
Program Delivered In Weekly Increments Including Warm Ups, Cool Downs & Movement Videos
Instant Messaging & Unlimited Support With Your 1:1 Coach Via The Training App
Accountability Through Weekly Check-Ins Sent By Video
Mobile App Access & Workout Logging
Feedback & Adjustments To Programming Based On Your Results
15 Minute Zoom Call To Discuss Goals & Kickoff Your Program
28 Day Nutrition Plan To Supercharge Your Results
Monthly Video Check-Ins With Your Coach To Discuss Progress, Performance & Goal Setting
Video Technique Analysis & Feedback
Initial & Ongoing Body Stats, Progress Photos & Assessments
INDIVIDUALISED UNLIMITED
£195
PAID MONTHLY
5 Sessions Per Week (Based On Your Schedule)
Individualised Programming To Goals, Location & Equipment Availability
Program Delivered In Weekly Increments Including Warm Ups, Cool Downs & Movement Videos
Instant Messaging & Unlimited Support With Your 1:1 Coach Via The Training App
Accountability Through Weekly Check-Ins Sent By Video
Mobile App Access & Workout Logging
Feedback & Adjustments To Programming Based On Your Results
15 Minute Zoom Call To Discuss Goals & Kickoff Your Program
28 Day Nutrition Plan To Supercharge Your Results
Monthly Video Check-Ins With Your Coach To Discuss Progress, Performance & Goal Setting
Video Technique Analysis & Feedback
Initial & Ongoing Body Stats, Progress Photos & Assessments
ONLINE PERSONAL TRAINING
This option is perfect for anyone who wants not only a training program but also the presence of a private coach in their training. Obtain faster results for goal areas like weight loss, increased strength, better technique, event preparation, or a more private training environment.
PT SESSION
£50
ONE OFF PAYMENT
1 X 45 Min Zoom Session
Valid for 12 Weeks
PT SESSION X 1
£195
PAID MONTHLY
1 X 45 Min Zoom Session Per Week (£45 per session)
Regular Body Stat Assessments
Ongoing Communication & Accountability
Train At Suitable Times To Your Schedule
Ongoing Suport To Improve Your Lifestyle, Mobility, Nutrition & Mindset
PT SESSION X 2
£365
PAID MONTHLY
2 X 45 Min Zoom Session Per Week (£42.50 per session)
Regular Body Stat Assessments
Ongoing Communication & Accountability
Train At Suitable Times To Your Schedule
Ongoing Suport To Improve Your Lifestyle, Mobility, Nutrition & Mindset
PT SESSION X 3
£520
PAID MONTHLY
3 X 45 Min Zoom Session Per Week (£40 per session)
Regular Body Stat Assessments
Ongoing Communication & Accountability
Train At Suitable Times To Your Schedule
Ongoing Suport To Improve Your Lifestyle, Mobility, Nutrition & Mindset
SPECIAL RATES
FAMILY RATES
At Jersey CrossFit we are one big family so of course we have come up with some family plans below:
2 Family Members = Save 10% off lower of the two memberships
3 Family Members – Save 15% off lower of the three memberships
Please contact us and bring any proof of eligibility and the discount will be applied to your ongoing direct debit.
STUDENT RATES
We currently offer 15% Discount on ongoing memberships to students in full time education. Please contact us and bring your proof of eligibility showing full time study status. and the discount will be applied to your ongoing direct debit.
PUBLIC SAFETY RATES
As a show of appreciation for all you do, we are offering a 15% discount for law enforcement, emergency services, fire services & coastguard services if you decide to take up a membership. We are firmly committed to enhancing the fitness of those who protect our community.
CORPORATE RATES
We also have special corporate packages available to help provide a health and fitness program to companies that will improve staff sickness and absence as well as staff motivation and integration. Please contact us for more information.
If you have any other queries on becoming a member please contact us.
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