Saturday Performance WOD – “Filthy Fifty”

27 Dec

A) Warm Up

400m Run


Then 3 Rounds of:

Sit Ups x 10

HR Push Up x 10


For time:

50 Box jump (24 inch box)

50 Jumping pull-ups

50 Kettlebell swings (16kg)

50 Walking Lunge steps

50 Knees to elbows

50 Push press (20kg)

50 Back extensions (substitute RDL - 20kg)

50 Wall ball shots (9kg)

50 Burpees

50 Double unders (or 150 single skips)

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