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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Join our 21 Day Intro Program!</image:title>
      <image:caption>On our 21 Day intro program you can enjoy unlimited access to our classes for 21 Days! Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to remodel yourself!</image:caption>
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    <loc>https://www.jerseycrossfit.je/appointments</loc>
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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.jerseycrossfit.je/about</loc>
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    <loc>https://www.jerseycrossfit.je/contact</loc>
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  <url>
    <loc>https://www.jerseycrossfit.je/personal-training</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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  <url>
    <loc>https://www.jerseycrossfit.je/group-training</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Group Training</image:title>
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      <image:title>Group Training</image:title>
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      <image:title>Group Training</image:title>
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      <image:title>Group Training</image:title>
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  <url>
    <loc>https://www.jerseycrossfit.je/crossfit-kids</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>CrossFit Kids (6-11)</image:title>
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      <image:title>CrossFit Kids (6-11)</image:title>
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    <image:image>
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      <image:title>CrossFit Kids (6-11)</image:title>
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      <image:title>CrossFit Kids (6-11)</image:title>
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    <loc>https://www.jerseycrossfit.je/crossfit-teens</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>CrossFit Teens (12-16)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>CrossFit Teens (12-16)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>CrossFit Teens (12-16)</image:title>
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      <image:title>CrossFit Teens (12-16)</image:title>
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  <url>
    <loc>https://www.jerseycrossfit.je/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:title>Schedule - CrossFit</image:title>
      <image:caption>Our CrossFit classes combine strength, conditioning, and skill-based training into constantly varied workouts. Designed to improve overall fitness, each session is coach-led by a certified CrossFit Trainer and fully scalable, helping you build strength, increase endurance, and move better in a supportive group environment.</image:caption>
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      <image:title>Schedule - Hyrox</image:title>
      <image:caption>Our HYROX classes are designed to build the strength, engine, and race-specific skills needed to perform at your best. Each session combines functional movements like sled work, lunges, rowing, running and wall balls, all structured to mirror the demands of a HYROX race. Whether you’re preparing for competition or just want a challenging, results-driven workout, our coaches scale sessions to all levels so you can improve fitness, pacing, and confidence every week</image:caption>
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      <image:title>Schedule - Olympic Weightlifting</image:title>
      <image:caption>Our Olympic Weightlifting classes focus on developing strength, technique, and power through the snatch, clean, and jerk. Each session is coached with attention to detail, helping you improve movement efficiency, barbell confidence, and overall performance in a structured and progressive way. Whether you’re new to lifting or looking to refine advanced skills, sessions are tailored to your level so you can build strength safely and effectively.</image:caption>
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      <image:title>Schedule - Strongman Conditioning</image:title>
      <image:caption>Our Strongman Conditioning classes are built to develop real-world strength and work capacity through functional, high-intensity training. Using implements like sleds, sandbags, farmers carries, and yokes, each session challenges grip, core stability, and overall resilience while improving endurance. All workouts are scaled to suit different abilities, helping you build strength, toughness, and confidence in a fun and varied environment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/51d35940-a399-4c2a-9b4b-2a15a612ffb5/605752193_18521050222071920_9204508466495472732_n.jpg</image:loc>
      <image:title>Schedule - Send It Saturday</image:title>
      <image:caption>Our Send It Saturday sessions are all about community, energy, and starting the weekend right. These partner-based workouts bring members together for a fun, high-energy session that combines teamwork, fitness, and a great atmosphere. It’s the perfect way to meet others, push yourself, and be part of what makes our gym more than just a place to train.</image:caption>
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      <image:title>Schedule - Open Gym</image:title>
      <image:caption>Our Open Gym gives you the flexibility to train on your own schedule. Whether you’re following a personalised program, working on specific skills, or getting extra sessions in, you’ll have access to the full facility to train your way. It’s ideal for those who want more autonomy alongside structured classes, while still being part of the gym environment.</image:caption>
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    <loc>https://www.jerseycrossfit.je/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/68939e56-2e51-4688-b1f3-44f34635bf41/604505915_18521207203071920_6062278723169265560_n.jpg</image:loc>
      <image:title>Pricing - Unlimited</image:title>
      <image:caption>‘CrossFit Unlimited’ gives you full access to ALL classes on our timetable, so you can train as often as you like and get the most out of your fitness. This is our most popular membership. ‘HYROX Unlimited’ is built for those focused on engine, strength, and race-style training. You’ll have access to all HYROX classes alongside open gym, giving you the flexibility to train consistently and develop the specific skills needed to perform.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/4f43c6a3-eafb-4da8-b971-473d3256e976/605282916_18521199934071920_2405390372974239819_n.jpg</image:loc>
      <image:title>Pricing - Reduced</image:title>
      <image:caption>‘CrossFit Reduced’ gives you 3 sessions per week to use across any classes on our timetable. It’s ideal for building consistency around a busy schedule while still progressing with structured coaching and varied training. ‘HYROX Reduced’ also gives you 3 sessions per week focused only on HYROX classes. Designed to build engine, strength, and race readiness, it’s a great option for those wanting structured HYROX training with flexibility across the month. For both memberships you will also have full access to Open Gym to support extra work alongside your classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/a9af8bf3-b9b7-437e-b457-235f714f2c89/604150074_18521050147071920_5346311821297434728_n.jpg</image:loc>
      <image:title>Pricing - Drop-In</image:title>
      <image:caption>Our Drop-In option is perfect for those looking to train on a flexible, pay-as-you-go basis. Whether you’re visiting the island or just want to join a session, you can jump into our classes and experience the gym without a commitment. Simply book your class through TeamUp or via our mobile app and get started.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/ae6d9744-c715-4925-bced-2b52e03ee4db/654019221_18540221419071920_3778710736750899450_n.jpg</image:loc>
      <image:title>Pricing - Join Our 21 Day Intro Program!</image:title>
      <image:caption>On our 21 Day intro program you can enjoy unlimited access to our classes for 21 Days! Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to remodel yourself!</image:caption>
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  <url>
    <loc>https://www.jerseycrossfit.je/8-week-hyrox-challenge</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/c05539a2-982d-40cb-a126-4dd48f4c5f87/573244272_18512550862071920_3898783786042116314_n.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge - Starting April 25th</image:title>
      <image:caption>Transform your fitness and get race-ready with our 8 Week Hyrox Challenge!! Never done Hyrox before? No problem. In just 8 weeks, we’ll take you from complete beginner to Hyrox-ready…only £280!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/46574b27-4cfa-4ad2-8d03-2ca397230314/572934170_18512550826071920_5089285836406098327_n.jpg</image:loc>
      <image:title>8 Week Hyrox Challenge - Starting April 25th</image:title>
      <image:caption>We have limited spaces each challenge! Each 8 Week intake will be for just 15 people to ensure that you all get the focused coaching you need…only £280!</image:caption>
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  <url>
    <loc>https://www.jerseycrossfit.je/kids-teens-4-week-starter-pack</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
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      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
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      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/087131b3-775e-4a60-bea3-60911eb8cd94/Kids_2-768x570.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/883edc1e-350f-4a95-91c8-217f8610fbdf/33a0105b-ff70-1262-5ef5-ac7e0527f4a6+%281%29.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/a9e03a51-cd0b-4684-a9b8-5789d4a54fb2/Kids_6-768x512.jpeg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack - CrossFit Kids (6-11)</image:title>
      <image:caption>CrossFit Kids (ages 6–11) runs Tuesday and Thursday, 3:40–4:15pm. Expect fun sessions building confidence, coordination, and fitness through games and movement…ONLY £79!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/05c29eef-2c9e-4145-bdd4-8b80720c1ef2/a332a030-6dc6-4a3a-a39f-60720b025eab.jpg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack - CrossFit Teens (12-16)</image:title>
      <image:caption>Teens (ages 12–16) train Monday, Tuesday, and Thursday from 4:20–5:05pm Open to all teens looking to improve strength, fitness, and overall health in a supportive environment…ONLY £89!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/e7465623-d310-41c8-b637-065cb1bf06a8/Kids_1-768x576.jpeg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack - CrossFit Kids (6-11)</image:title>
      <image:caption>Parents love CrossFit Kids because alongside fitness, the program develops confidence, discipline, and teamwork, giving children skills that carry into school, sports, and everyday life. Each 4 Week intake will be for just 10 people to ensure that everyone gets the focused coaching they need…Only £79!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69b057681453374997a4078d/1775052150800-RGOT1P1WAFTGZVS5TA52/unsplash-image-RlLjsllCe14.jpg</image:loc>
      <image:title>Kids &amp; Teens - 4 Week Starter Pack - CrossFit Teens (12-16)</image:title>
      <image:caption>With regular training, Teens gain the structure of taking part in a consistent healthy activity each week, as well as becoming part of a supportive small-group community. We have limited spaces to 10 people in each intake…only £89!</image:caption>
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