Thursday QF WOD

21 Jun

A) Strength

3/4 Rounds of

6 Single Arm KB Press, each side 

6 Double KB Front Squat, with 4 second pause at the bottom

45 Second High Plank, hands on KBs

B) Accessory

3/4 Rounds of

12 Ring Push Ups

12 Overhead Plate Walking Lunges

1 Lap Farmers Carry 

C) Finisher

40 KB Russian Twists

30 Diamond Sit Ups


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