Tuesday HIIT WOD – Get Stronger

09 Nov

HIIT Workout

Upper Body 

10 minutes AMRAP

6 Strict Press

12 Strict Push Ups

12 Ring Rows (face pulls)

Lower body

10 minutes AMRAP

6 BB Reverse Lunge each side

12 KB Goblet Squat

12 Jumping Lunges


30 Dragon Levers/ Leg raise with hip Drive

30 Plank Walk Ups

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