Tuesday QF WOD

19 Jun

A) Strength

3/4 rounds of

6 Sumo Deadlift, 4 second lower

6 Chest To Bar Pull Ups, use band if needed

45 Seconds Hollow Hold

B) Accessory

3/4 rounds of

12 Single Leg Hip Thrust, each side from bench

12 Bent Over Row

45 Second Glute Bridge Hold, using barbell

C) Core 

30 Reverse Crunches, holding onto bar

20 V-Ups

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