Tuesday QF WOD

26 Jun

A) Strength

6 BB Static Lunges, each side, knee to floor

6 Ring Dips

45 Second Wall Sit

B) Accessory

12 Back Squat

12 Ring Push Ups

12 V-Ups

C) Core 

24 Med Ball Sit Ups

48 High Plank Knee to Opposite Elbow

96 Mountain Climbers

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