Tuesday QF WOD

27 Feb

A) Strength

3/4 rounds of

5 Strict press

followed immediately by 5 Push Press

5 Negative Pull Ups

followed immediately by 5 Decline Ring Rows

 B) Accessory

3/4 rounds of

8 Single arm DB Rows

8 Super Strict Slow Push Ups

8 Barbell Rollouts

C) Core

3 rounds of

30 seconds Flutter Kicks

30 seconds Extended Arm Plank

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