Tuesday QF WOD

27 Feb
0

A) Strength

3/4 rounds of

5 Strict press

followed immediately by 5 Push Press

5 Negative Pull Ups

followed immediately by 5 Decline Ring Rows

 B) Accessory

3/4 rounds of

8 Single arm DB Rows

8 Super Strict Slow Push Ups

8 Barbell Rollouts

C) Core

3 rounds of

30 seconds Flutter Kicks

30 seconds Extended Arm Plank

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*