Tuesday QuickFit WOD

01 Aug

A) Strength

5 x 5 strict press

5 x 5 DB/BB front squat

B) Accessory

3 rounds 

10 DB bulgarian split squat each side 

10 DB bench press

C) Core

30 seconds on each, 2 rounds

flutter kick, plank walk ups, side plank with dips each side


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