Tuesday QuickFit WOD

29 Aug


0 - 5 minutes

build to a heavy 5rm back squat

5 - 10 minutes

build to a heavy 5rm strict press

10 - 20 minutes 

10 KB box step ups

10 press ups on DB's

10 box jumps

10 DB push press

20 - 25 minutes 

fluter kicks to failure 

then plank walkups to failure

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