Introducing the Jersey CrossFit team
Meet the fitness experts that are here to help you achieve your goals
Joe Murphy (Founder)
Co-owner and programmer, Joe Murphy was an athlete in his own right, representing England at amateur level and playing semi-professional football in England. He now currently competes in CrossFit as his chosen sport around Europe.
Level 3 CrossFit Certified Trainer
UKSCA Accredited S & C Coach
OPEX Complete Coaches Program Level 1
Level 2 British Weightlifting Coach
Post-Graduate Certificate - Physical Education and Sports Studies
BA Degree – Criminology and Social Work (1st)
CrossFit Movement and Mobility Coach
CrossFit Endurance Coach
CrossFit Weightlifting Coach
Advanced Personal Trainer
Nutritional Advice for Weight Management
Level 1 Football Coach
Level 1 Athletics Coach
Grant Hogan (Founder)
Grant Hogan is co-owner and head coach. He is known for being a triathlon specialist, performing in many extreme events, such as completing a half-Ironman.
Crossfit Level 2 Certified Trainer
CrossFit Weightlifting Coach
Level 1 British Weightlifting Assistant Club Coach
Advanced Personal Trainer (Specialization in the management of lower back pain)
Nutritional Advice for Weight Management
Level 3 Advanced Kettlebell Instructor
Sarah Tambling (Manager)
Sarah is the General Manager. She enjoys playing lots of different sports, such as running marathons, entering crazy events like a Tough Mudder or the Breca Challenge and testing herself through sporting events such as a Triathlon and White Collar Boxing.
Advanced Personal Trainer
Pre & Post Natal
KettleBell Instructor
Circuit Instructor
Nutrition Coach
Boxing Coach
Our Coaches
Every day, whether it be through personal training or group class our coaches bring their all to help our members reach their goals.
Paula Volante
Paula’s real passion was fuelled when she joined Jersey CrossFit in 2013 and quickly realised that she had found a sport that would provide the variety she had longed, which pushed her to train harder than ever before, learn new skills and improve her strength and endurance.
Crossfit Level 1 Certified Trainer
CrossFit Olympic Weightlifting Coach
Level 1 British Weightlifting Assistant Club Coach
CrossFit Movement and Mobility Coach
CrossFit Gymnastics Coach
Advanced Personal Trainer
Nutrition Coach
Fitness & Motivation Coach
Exercise Specialist of Postural Retraining and Corrective Exercise & Rehabilitation
Adam Harrison
Adam is known for his efficient Gymnastics and Weightlifting abilities. Adam is a firm believer that you get out what you put in to training and life so works people as hard as necessary in order to ensure they each achieve their individual goals, whatever they may be, through teaching, coaching or motivation.
BSc (Hons) Sport and Exercise Science
CrossFit Level 2 Certified Trainer
British Weightlifting Level 1
REPS Level 3 Personal Trainer
Tom Crowne
Tom has had nearly 10 years experience in the fitness industry. Tom went into management at Fitness First Jersey before joining Jersey CrossFit as a coach. This is very much where his passion is, being on the gym floor, motivating and guiding people to their fitness and movement goals!
BSc Exercise and Health Science
Crossfit Level 1 Trainer
Planning effective programming (UKSCA)
Olympic weightlifting (UKSCA)
Adapting exercise for Ante and Post natal participants
LAO Level 3 Diploma in personal training and business planning (QCF)
LAO Level 2 Certificate in fitness instructing (QCF)
Our Facilities
Jersey CrossFit Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, Juice Bar, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club.
Start Here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them.
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© 2013 Jersey CrossFit