Starting October 31st!

Our 4-Week Couch to CrossFit programme is designed specifically for complete beginners who want to experience CrossFit in a supportive, coached environment.

Start with a Group Fundamentals session, then spend four weeks training in our coached classes, with weekly check-ins to help you get the most from the programme.

Limited to just 10 people per intake — £169.

No experience needed. You just need to get started.

GET STARTED

Join Today!

Get fitter. Get stronger. See what you’re capable of.

Every class is coach-led and lasts between 45-60 minutes. We’ll take you through the warm-up, teach and practice the movements, then guide you through the workout at a level that’s right for you.

You’ll never be left wondering what to do — just turn up and we’ll coach you through it.

More than a gym. A better way to train.

When you join Jersey CrossFit, you’re not just joining a gym — you’re joining a results-driven training programme built around coaching, accountability and community.

Every session is led by one of our coaches, who will get to know you, understand your goals and help you train at the right level for you.

Whether you want to get stronger, improve your fitness or simply feel better, we’ll give you the coaching and support to keep progressing.

Whats Included?

  • 4 Weeks Unlimited Membership

    Get unlimited access to the full timetable across the 4 weeks, giving you the opportunity to train consistently and maximise results.

  • Complete Nutrition Guide & Recipes

    You’ll get access to a full nutrition guide and recipe pack designed to support your training and recovery, helping you maximise results throughout the programme.

  • Small Group Fundamentals Session

    Start with a 60-90 minute small group session designed to teach you the fundamentals of CrossFit. You’ll be guided through key movements so you feel confident from day 1.

  • Weekly Check-Ins For Accountability

    We’ll check in with you each week to see how you’re getting on, answer any questions and make sure you’re getting the support you need throughout the programme.

  • Beginner Friendly Coaching

    Every workout is adapted to your fitness level, so you can start at your own pace—no experience needed. This will help you learn good technique and build confidence.

  • Final Group Workout To Finish

    Finish the 4 weeks with a final group workout, bringing everyone together to put your new skills into practice and to celebrate the progress you have made!

Starting October 31st

Each 4-Week Couch to CrossFit intake is limited to just 10 people, so you’ll get the coaching, support and attention you need while getting started.

Next intake starts soon — only £169.

GET STARTED

 FAQs

  • Once you join, you’ll attend a 60–90 minute small-group fundamentals session with a JCF coach at 10:35am on the Saturday your course starts. We’ll teach you the key CrossFit movements so you feel confident and can train safely. After completing this session, your 4 weeks of unlimited training begin!

    Throughout the programme, you’ll have weekly check-ins and support from your own Client Success Manager to help keep you on track. We’ll finish the programme with a final group workout—a chance to put what you’ve learned into practice and celebrate your progress together!

  • We have classes running Monday-Friday between 6.00-8am, 12.00-2.00pm and 4.30-7.30pm. Saturday times run between 8.00-12.00pm and Sunday between 9.15am-10.45am.

  • Each week, you’ll have unlimited access to our class timetable, so you can choose sessions that fit your routine. We recommend aiming for 2–3 classes per week to start to build confidence and consistency.

    Every class includes a coach-led briefing, warm-up, movement instruction and a workout adapted to your fitness level. You don’t need to be fit or experienced to get started!

  • Yes, we have modifications for every exercise and we can scale the workouts to all fitness levels.

  • Yes…you’ll get access to our app, where you’ll find a nutrition guide and plenty of recipes to help you make balanced food choices, support your training and get the most out of your 4 weeks.

  • If you cannot attend the small-group intro session, please contact us to arrange a 1:1 personal training session at a time/day that suits you (there may be an additional charge for this)

  • If you have a question or would like some more information, please feel free to contact us.

    Email: admin@jerseycrossfit.je

    Phone/WhatsApp: 07829774829

    Or, come see us in person at:
    Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, Jersey, Channel Islands, JE2 3NB