Introducing the Jersey CrossFit team

Meet the fitness experts that are here to help you achieve your goals

Joe Murphy (Founder)

Co-owner and programmer, Joe Murphy was an athlete in his own right, representing England at amateur level and playing semi-professional football in England. He now currently competes in CrossFit as his chosen sport around Europe.

  • Level 3 CrossFit Certified Trainer

  • UKSCA Accredited S & C Coach                  

  • OPEX Complete Coaches Program Level 1

  • Level 2 British Weightlifting Coach

  • Post-Graduate Certificate - Physical Education and Sports Studies

  • BA Degree – Criminology and Social Work (1st)

  • CrossFit Movement and Mobility Coach

  • CrossFit Endurance Coach

  • CrossFit Weightlifting Coach

  • Advanced Personal Trainer

  • Nutritional Advice for Weight Management

  • Level 1 Football Coach

  • Level 1 Athletics Coach

Grant Hogan (Founder)

Grant Hogan is co-owner and head coach. He is known for being a triathlon specialist, performing in many extreme events, such as completing a half-Ironman.

  • Crossfit Level 2 Certified Trainer

  • CrossFit Weightlifting Coach

  • Level 1 British Weightlifting Assistant Club Coach

  • Advanced Personal Trainer (Specialization in the management of lower back pain)

  • Nutritional Advice for Weight Management

  • Level 3 Advanced Kettlebell Instructor

Sarah Tambling (Manager)

Sarah is the General Manager. She enjoys playing lots of different sports, such as running marathons, entering crazy events like a Tough Mudder or the Breca Challenge and testing herself through sporting events such as a Triathlon and White Collar Boxing.

  • Advanced Personal Trainer

  • Pre & Post Natal

  • KettleBell Instructor

  • Circuit Instructor

  • Nutrition Coach

  • Boxing Coach

Our Coaches

Every day, whether it be through personal training or group class our coaches bring their all to help our members reach their goals.

Paula Volante

Paula’s real passion was fuelled when she joined Jersey CrossFit in 2013 and quickly realised that she had found a sport that would provide the variety she had longed, which pushed her to train harder than ever before, learn new skills and improve her strength and endurance.

  • Crossfit Level 1 Certified Trainer

  • CrossFit Olympic Weightlifting Coach

  • Level 1 British Weightlifting Assistant Club Coach

  • CrossFit Movement and Mobility Coach

  • CrossFit Gymnastics Coach

  • Advanced Personal Trainer

  • Nutrition Coach

  • Fitness & Motivation Coach

  • Exercise Specialist of Postural Retraining and Corrective Exercise & Rehabilitation

Adam Harrison

Adam is known for his efficient Gymnastics and Weightlifting abilities. Adam is a firm believer that you get out what you put in to training and life so works people as hard as necessary in order to ensure they each achieve their individual goals, whatever they may be, through teaching, coaching or motivation.

  • BSc (Hons) Sport and Exercise Science              

  • CrossFit Level 2 Certified Trainer                                                                

  • British Weightlifting Level 1                                              

  • REPS Level 3 Personal Trainer

Tom Crowne

Tom has had nearly 10 years experience in the fitness industry. Tom went into management at Fitness First Jersey before joining Jersey CrossFit as a coach. This is very much where his passion is, being on the gym floor, motivating and guiding people to their fitness and movement goals!

  • BSc Exercise and Health Science

  • Crossfit Level 1 Trainer

  • Planning effective programming (UKSCA)

  • Olympic weightlifting (UKSCA)

  • Adapting exercise for Ante and Post natal participants

  • LAO Level 3 Diploma in personal training and business planning (QCF)

  • LAO Level 2 Certificate in fitness instructing (QCF)

Our Facilities

Jersey CrossFit Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, Juice Bar, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club.

Start Here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them.

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