CrossFit Teens (12-16)
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
Why our teens program?
Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group.
Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun!
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy Habits
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
Confidence
Our children develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression
Start Here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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