CrossFit Teens (12-16)
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens to love exercise.
Why Our Teens Program Works
Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment for ages 12-16 years. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group.
Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun!
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Reduce Injury Risk
Your child will develop strong movement patterns that help improve coordination, balance and control, making them less likely to get injured in sports and physical activities.
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Health & Wellbeing
By building confidence, learning proper technique and experiencing the benefits of regular training, they create habits that support long-term health & wellbeing.
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Build Confidence
As teens overcome challenges and work towards training goals, they build resilience and self-belief, helping to support a positive mindset and reduce feelings of low confidence.
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Move More
In a world where teenagers spend more time on screens than ever before, our classes provide a healthy outlet to move, train and connect with others.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.