Group Training
Get healthier. Build connections. Be happier. Join our gym community and reach your goals faster with group fitness classes.
Why Choose Group Training?
Group training keeps you motivated and working hard alongside others with similar goals. Each day’s workout combines strength training, conditioning and functional fitness — all grounded in exercise science and designed to help you become fitter, stronger and more capable. Working with a certified coach ensures you move safely and build strength without injury.
As the island’s only official CrossFit affiliate, our CrossFit classes follow globally recognised standards in coaching, programming and movement quality. We also are an official Hyrox Training Club offering HYROX classes for those looking to develop endurance, strength and hybrid race fitness.
Alongside our regular classes, we run specialist Olympic weightlifting and Strongman sessions designed to build strength, power and skills that carry over into everyday life.
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Community
You will have a network of people to connect with about your progress and goals. Get advice from other class members, push each other, or hang out at the gym after training.
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Certified Coaches
Our coaches are trained, educated and certified to lead group training classes. They know how to keep you safe while helping you reach your potential.
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Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
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Results
You will continuously improve through our varied functional training routines, developing strength, power, fitness and confidence week by week.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.