Personal Training

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. We’d like to think we know more about building habits and creating workouts you’ll love than anyone else. These days, we find ourselves doing a lot of things that others won’t and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!

Your path to self-betterment starts with an assessment: what are you already doing right? How can we use your strengths to leverage improvement…how can we help you get used to success? Key to the perfection of technique and effective scaling of workouts is the Coach. Jersey CrossFit trainers are some of the best in Jersey; many have over 10 years experience, hold a minimum 4-year degree and some hold advanced degrees (Masters) More importantly: they love coaching. They love helping people progress!

ID PROGRAM

Our ID program is completed 1:1 and the best way to get started with Personal Training. Your workouts are tailored to get maximum results as quickly as possible.

The ID (Individual Design) Program at JCF, broken down into its finer details:

– 4 x 30–minute sessions, and access to open gym (excluding group times)

– We use the TrueCoach mobile app for PT. It provides better 1:1 communication with you

– You get homework after each session, you then visit the gym to do the homework during open gym or before/after class (if space permits), and track your results through TrueCoach.

– Every quarter, one of the 30 minute sessions is used for a body stat assessment and goal review.

Who Is The ID Program For?

– Busy professionals.

– People who like our workouts but don’t want to do them in a group.

– People overcoming a weak link (an injury, a skill deficiency, etc.).

– Clients who are burned out on our group programming (it happens).

FAQ

“What kind of workouts do you do in ID?”

The workouts are personalized and linked to a client’s stated goals. We focus on success and will use any workouts that get clients closer to their goals.

“Do clients get 24/7 access to the gym outside of the private sessions?”

We’re lucky enough to have Open Gym space at select hours in the day so we can give all clients access to this when the main gym space is busy with class times. You will need to pre-book these slots on line before attending to guarantee your space.

“Is this like ‘online programming’?”

Very much so. In fact, many of our clients do their homework at other local globo gyms instead of in our space. They only come to Jersey CrossFit for their appointments. And that’s fine. Most of the 24/7 globo gyms have all the equipment you need.

“Is this for me?”

It’s not functional fitness competitors or people looking for “the next cool thing.” It’s anyone who need the combination of a flexible schedule and quick, efficient workouts.

“What is the first step?”

Upon sign up you will be setup on our mobile app and then booked in for your first session. Here you will meet your coach in person for a consultation, body stats and short fitness assessment.

START YOUR ID PROGRAM NOW

30 & 45 MIN PT PACKS

See huge improvements in your chosen goals and attain the knowledge to help you continue to advance your skills & confidence in fitness. To do this we run various private personal training packs to be used each month as and when you wish to use them. 

What do these include?

– Packs of 4, 8 or 12 x 30 & 45 Minute Personal Training rolling per month (sessions to be used each month as and when). Any ad-hoc additional sessions can also be booked at the same rate as your pack within each month…just in case you fancied an extra!

– One session every quarter used for Goal Review, Nutrition Check, Body Stats and/or Fitness Assessment.

– We use the TrueCoach mobile app for PT. It provides better 1:1 communication with you with homework after each session. You can also track your results through TrueCoach.

– The workouts are personalized and linked to a client’s stated goals. We focus on success and will use any workouts that get clients closer to their goals.

– Upon sign up you will be setup on our mobile app and then booked in for your first session. Here you will meet your coach in person for a consultation, body stats and short assessment.

VIEW OUR PT PACKS

SKILL SESSIONS

Receive targeted coaching to address your weaknesses from an expert coach, targeted homework assignments and video to review!

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points. Skill sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way.

This one-on-one coaching session is a high-value proposition. Yes, it’s going to be more intense in many ways than throwing down with buddies in the 8 a.m. class. It’s much more fun to do 30 clean and jerks for time next to friends, for example, than to fine-tune technique in front of one trainer. But the session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Your coach may need to video your movements to review during the session. After the session your 1:1 coach will also demonstrate exercises that will help you and assign homework via TrueCoach app (to be done during open gym time, or before/after class if space permits). 

BOOK A SKILL SESSION

1:2 OR 1:3 PT SESSIONS

If you are two or three people with similar capabilities and goals, or even people who just want to train together, you can be put in the same training slot with a private coach. Ideally, people will follow the same training plan between sessions (including “homework”). 
Here we can group together individuals whose needs vary by degree, not kind. The workouts will address general instead of specific needs, and gives you the chance to train with friends and family. By choosing this option each member can save money and often members work harder when they had training mates!

MOBILITY SESSIONS

Taken by a qualified L1 CrossFit Mobility Coach for 45 minutes. In these sessions you will learn how to assess your own mobility issues and be given the tools to fix poor movement patterns or mobility dysfunctions. For those with injuries or mobility issues that affect your workouts, we will discuss appropriate modifications or scaling to give you a great work out while preventing further harm.
The time will be spent on treatment including; manual work (soft tissue and joint mobilization), voodoo flossing, activation techniques and exercise/mobility prescription as needed.
After the session you will be given a mobility prescription as Homework via TrueCoach that will be specific to your needs to be done in your own time.

If you have any other queries on becoming a member please contact us.

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