4 WEEK COUCH TO CROSSFIT

Remodel Yourself in 4 Weeks!

Starting April 25th

So, you want to try out CrossFit? Well then maybe our Couch to CrossFit program is for you?

This four-week program will take you from a complete beginner to a CrossFit addict, all in a safe environment with qualified CrossFit Trainers…only £170!

GET STARTED

Join Today!

Get Strong, Feel Confident and Look Your Best!

Each class will last for 1 hour and comprises a briefing around the whiteboard, a warmup, the lesson, and a short debrief.

We help people change their lives…and we want to help you!

When you belong to Jersey CrossFit, you aren’t joining a gym…you are joining a results driven program that is proven to change your lifetsyle.

Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to remodel yourself.

Whats Included?

  • 4 Weeks Unlimited Membership

    Get unlimited access to the full timetable across the 4 weeks, giving you the opportunity to train consistently and maximise results.

  • Complete Nutrition Guide & Recipes

    You’ll get access to a full nutrition guide and recipe pack designed to support your training and recovery, helping you maximise results throughout the programme.

  • Small Group Fundamentals Session

    Start with a 60-90 minute small group session designed to teach you the fundamentals of CrossFit. You’ll be guided through key movements so you feel confident from day 1.

  • Your Own Client Success Manager

    Enjoy 24/7 access to a client success manager throughout the 4 weeks. Whether you need feedback, guidance, or support, you’ll always have someone on hand to keep you on track.

  • Beginner Friendly Coaching

    Every workout is adapted to your fitness level, so you can start at your own pace—no experience needed. This will help you learn good technique and build confidence.

  • Final Group Workout To Finish

    Finish the 4 weeks with a final group workout, bringing everyone together to put your new skills into practice and to celebrate the progress you have made!

Starting April 25th

We have limited spaces each challenge!

Each 8 Week intake will be for just 15 people to ensure that you all get the focused coaching you need…only £280!

Get Started

 FAQs

  • Once you join you will be required to meet up with a JCF coach who will take you through a small group 60-90 minute intro session. This will teach you the fundamentals of Hyrox so that you can be safe in your workouts. It will take place on the Saturday of your course start date at 10:30am. After completing this session, you can start your 8 Weeks!

    You will also have complete access to a personal client success coach during this period. We want you to succeed!

  • We have classes running Monday-Friday between 6.30-7.15am, 1.05-1.50pm, 4:40-5:25pm and 5.15-6pm. Saturday times run between 9.35-10.20am.

  • There are 6 days of programming broken into different class structures throughout the week for maximum results!! A typical week of training will look like this:

    SWEAT - Monday & Thursday is designed to build your engine and endurance with a pure cardio-based workout lasting 30-40 minutes including some extra core work.
     
    BUILD - Tuesday & Friday we work on building our strength using slower and controlled functional movement patterns alongside strength or power biased workouts.
     
    BURN - Wednesday & Saturday is our HYROX specific style workouts that range from 15-35 minutes long . Working at this higher intensity will help elevate your overall fitness and performance levels.

  • Yes, we have modifications for every exercise and we can scale the workouts to all fitness levels.

  • Yes, we will provide you with a guide telling you exactly what and when to eat so you can get the most out of your 8 weeks!

  • If you cannot attend the small-group intro session, please contact us to arrange a 1:1 personal training session at a time/day that suits you (there may be an additional charge for this)

  • You can pay a one-off payment OR in two monthly instalments. Please email admin@jerseycrossfit.je to arrange this.

  • If you have a question or would like some more information, please feel free to contact us.

    Email: admin@jerseycrossfit.je

    Phone/WhatsApp: 07829774829

    Or, come see us in person at:
    Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, Jersey, Channel Islands, JE2 3NB